Taking a cruise can be an exciting experience, but it can be dampened by seasickness. Seasickness, also known as motion sickness, is a common problem for those travelling on boats or ships. It is caused by the motion of the waves and the movement of the ship, which can affect the inner ear and cause nausea. To ensure that you can enjoy your cruise without any unpleasant side effects, here are some tips to help you avoid seasickness.
It is important to plan ahead and think about how you will handle seasickness if it occurs. There are a variety of medications available to help with seasickness, so speak to your doctor before your cruise to make sure you have the right medication. Additionally, it is best to start taking the medication at least one hour before getting on the ship to ensure it has the best chance of working.
It can be helpful to stay as still as possible while on the ship. This can help minimize the motion and reduce the feeling of nausea. Additionally, it can help to stay in the middle of the ship as the motion is usually less noticeable here. If you are able, try to find a spot on the ship where you can lie down and relax. This can help reduce the feeling of nausea and help you enjoy your cruise.
7 tips to handle seasickness
1. Plan ahead and take motion sickness medication an hour or two before you board the vessel. This will give the medication time to take effect. Additionally, if you are prone to seasickness, avoid eating a large meal before you depart. Eating light snacks such as crackers or a piece of fruit can help settle your stomach.
2. Look outside and focus on the horizon. It helps to keep your eyes on a fixed point and take deep breaths to relax. If the weather is too rough, try to stay inside and away from the windows or portholes.
3. Get some fresh air and stay away from areas with strong odors. The fresh air will help keep you feeling better, and the strong odors can make the nausea worse.
4. Keep hydrated and sip water or clear liquids throughout your voyage. Avoid drinking alcohol or caffeinated beverages, as these can make the nausea worse.
5. Keep yourself busy and distracted with activities such as reading, playing a game, or talking to friends.
6. If you feel too nauseous, lie down and rest in a comfortable position. Close your eyes and try to relax your body.
Finally, if all else fails, and you cannot keep anything down, seek medical attention. There are medications available to help you cope with the nausea and make your voyage more enjoyable.
